Thursday 6/25

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (No Measure)

4 Rounds NOT FOR TIME:

(Using Single Dumbbell)

15 Hammer Curls Each Arm

15 Strict Presses Each Arm

15 Front Raises- Each Arm

15 Two Handed Tricep Extension