Saturday 6/27

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

Team of 3- 30 min Time Cap

50 Power Cleans(155/105)

50 Pistols

200 DU/350 Singles

40 Hang Power Cleans (135/95)

40 Burpee Box jumps

200 DU/ 350 Singles

30 Hang Squat Cleans (95/65)

30 Wall Walks

200 DU/350 Singles

20 Clusters (75/55)

200m Run

200 DU/350 Singles