Wednesday 6/10

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (3 Rounds for reps)

4x 3:00 Work/3:00 Rest

Buy In: 30 DU/60 Singles

Amrap Remaining Time:

10 Wall Balls (20/14)

10 Handstand Push Ups

10 Sit ups