Saturday 3/7

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

75 Power Snatches (75/55)

75/50 Calorie Row

50 Power Snatches (95/65)

50/35 Calorie Row

25 Power Snatches (115/85)

25/20 Calorie Row

15 Rope Climbs

25 Power Snatches (115/85)

25/20 Calorie Row

50 Power Snatches (95/65)

50/35 Calorie Row

75 Power Snatches (75/55)

75/50 Calorie Row