Thursday 3/5

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Overhead Squat (Heavy Set of 3)

Performed today on a timer- EVERY 2 Min you will do 3 reps for 5 separate attempts

Metcon

Metcon (No Measure)

4 Rounds NOT FOR TIME

15 OVHS(95/65)

12 SUMO DL High Pull

9 Chest to bar pull ups