Monday 1/27

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Weightlifting

Barbell Complex

Build to a Heavy Complex:

1 Power Clean

2 Front Squats

3 Push Jerks

Metcon

Metcon (Time)

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats