Saturday 1/25

Announcements

WHAT IS IT?
The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES
Feb.10th-Mar.9th
SIGN-UP:
Cost: $40
You can register HERE https://app.wodifyrise.com/Event/Event.aspx?u=BIOCF800gchallenge2020].
MEETING:
We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!
● February 5th @ Bio Community Fitness West at 7pm & February 6th @BIO East at 7pm

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

5 Toes to Bar

7/5 Calorie Assault Bike

5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105 (AMRAP)
One athlete works at a time in this team of 3 workout

The first athlete will complete all three stations before the next athlete begins their round

With twice as much rest as work, we’re looking to bring the intensity when it’s time to go

Score a round every time an athlete finishes a round, not when all 3 athletes get through

Teams scores today are total rounds and reps completed in 30 minutes