Friday OPEN GYM

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

East hours: 8-11am
West hours: 8-10am

Weightlifting

Deadlift (Build up MODERATE single)

*tempo 5 seconds up, 5 seconds down

Metcon

Steam roller (Time)

For Time:

25/18 Calorie Assault Bike, 25 Sit-ups, 2 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 4 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 6 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 8 Deadlifts

25/18 Calorie Assault Bike, 25 Sit-ups, 10 Deadlifts

Barbell: (275/185)