Wednesday 11/19

Bio Community Fitness West – Functional Fitness

Weightlifting

Paused Front Squat (6×3 3 Sec. hold at bottom)

Metcon

Metcon (3 Rounds for reps)

TABATA (20 Sec Work/10 Sec Rest)

– Jump Ropes

– Burpees

– Sit Ups
3 Seperate movements-

8 Rounds

20 Sec Work/10 Sec Rest

lowest score for the 8 rounds is that movements score!