NFT THURSDAY

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

For Quality:
10 Min Assault Bike,
Increase pace every minute
Then
4RNFT:
Accumulate :45-:60-second L-Sit
10-12 Strict Pull-ups
10 Bent-over Dumbbell Rows
25m Single Arm Weighted Walking Lunges