Friday 7/5/19- 8am/9am only

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 25:

1k Row

50 Synchro Air Squats

30 Slam Balls(30/20)
Split row meters and slam balls. Synchro at top of squat, 50 each