Tuesday 12/9

Bio Community Fitness West – Functional Fitness

Weightlifting

Deadlift (3,3,3,3,3)

Metcon

Metcon (Time)

3 Rounds for Time

20 Wall Balls (20/14)

20 Deadlifts (95/55)

20 Box Jumps (24/20)

20 Burpees

20 Calorie Row

Rest 1:00 Between Rounds