Monday 11/12- NO 530/630am classes

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Thank you to all our Veterans!

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups