Saturday 5/12/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Lava Run (Time)

For Time:

800 Meter Run

50 Overhead Squats (45/35)

800 Meter Run

50 Thrusters (45/35)

800 Meter Run

50 Front Squats (45/35)