Tuesday 1/16/18

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Metcon (Time)

4 Rounds:

35 DU

15 Toes to Bar

7 Power Clean and Jerks (155/105)

EXTRA CREDIT

Metcon (No Measure)

Midline

Nor for Time:

4 Sets:

7 Glute Ham Raises

14 Pausing Hip Extensions

21 GHD Sit-Ups