Friday 5/19/17

Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness

Conditioning

Metcon (Time)

90/75 Calorie Row

50 Power Snatches (75/55)

25 Over-the-Bar Burpees

EXTRA CREDIT

Strict Pull Ups (Max Unbroken set)

Push-ups (Max Unbroken Set)