‘Helen’ I love me some Squats!

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness

Last day to order the new summer shirts!!!! Tell the coach what you want!

Mobility

Upper Trap/Thoracic Lacrosse Ball Mobilization – 1:00 each

Childs Pose (both hands on the Kettlebell) – :90 seconds

Calf and Achilles Mobilization – 1:00 each

Use a foam roller or a lacrosse ball to loosen up our lower legs

Back Squat (Find new 5 Rep Max)

Look at past Friday’s workouts and build to find today’s 5 rep max

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups