Monday 7/13

Bio Community Fitness West – Functional Fitness

Weightlifting

Front Squat (3×5 Across)

Metcon

Metcon (Time)

400 Meter Run

21 Hang Squat Clean (115/80)

400 Meter Run

15 Hang Squat Clean (115/80)

400 Meter Run

9 Hang Squat Clean (115/80)