Thursday 4/2 OPEN GYM

Announcements

Weightlifting Camp with Tom Sroka will be held at BIO West May 2nd. Make sure to sign up ahead of time at http://www.thestrengthagenda.com/bio-west-crossfit-weightlifting-camp/
Congrats to Coach Debi on making it to the next round of the Functional Fitness Games and placing 117 in the World in her age group!

Bio Community Fitness West – Functional Fitness

Or Complete the workout below

Metcon (AMRAP – Reps)

AMRAP 15:

1 Calorie Row, 1 Burpee over the Rower

2 Calorie Row, 2 Burpees over the Rower

3 Calorie Row, 3 Burpees over the Rower

*Completes 1 and 1, then 2 and 2…..