19
Dec
FRIDAY 12/19- 6pm Class Cancelled Tonight!
Apologize for short notice but tonights 6pm Class is CANCELLED! Contact us at [email protected]!
Saturday Workout will be a merging of both BIO West and BIO! Come in and enjoy a group workout and get to know the members from our sister gym! 8am ONLY!!
Weightlifting
Front Squat (6×4)
Metcon
Metcon (Time)
21-15-9
Dead Lifts
Box Jumps
Dead Lifts
Box Jumps