1
Oct
Friday 10/2
Metcon
“Whatchamacalit”
3 Rounds:
30 Hang Power Cleans (95/65)
30 Sit-Ups
30 Box Jumps (24/20)
Extra Credit
1) Squat
10 Min EMOM- 1 Back Squat Across- Heavier then last week!
2) Rowing
50-40-30-20-10-20-30-40-50 Calorie Row, equal work:rest