Friday 6/19 only 1 PM Class 4:30-5:30/ SATURDAY CLOSED!

Weightlifting

Back Squat (1×4 55%)
Back Squat (4×3 65%)

Metcon

Tabata:
Deadlift, 185/135/135/105
Box Jump, 24/20
Front Squat, 135/95/95/75
Double-Under
Complete a full tabata protocol at each station (4 mins of :20 on, :10 off) before moving to the next station. No extra rest between stations. Post total reps for each station.