20
Apr
4/21/2016
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class
Warm-up
1′ Row or Run
20 swings
1′ Row or Run
10 Prying Goblet Squats
1′ Row or Run
5 + 5 Halo
1′ Row or Run
5 + 5 Weighted Windmills
Metcon
10 Rounds for Time:
10+10 Snatches (or Single Arm Swings)
1 + 1 Get Up
3 Strict Pull Ups