Kettlebell Class – King George – Mon, Nov 27
BIO CrossFit – King George – Kettlebell Class – King George GOATA Groundwork 201 (No Measure) 2-3x through 20 e/s Hip Stretch Flow 45″ ISO... Read More
Kettlebell Class – King George – Mon, Nov 27
BIO CrossFit – King George – Kettlebell Class – King George KB PROBLEMATIC (5 Rounds for reps) For Total Reps: 3:00 on / 3:00 off... Read More
Group Class – Mon, Nov 27
BIO CrossFit – King George – Group Class PROBLEMATIC (5 Rounds for reps) For Total Reps: 3:00 on / 3:00 off 1. Calorie Row 2.... Read More