Group Class – Sat, Nov 25
BIO CrossFit – King George – Group Class Friends-Giving Team Workout (4 Rounds for time) Teams of 2 Every 10 minutes, for 40 minutes (4... Read More
Group Class – Sat, Nov 25
BIO CrossFit – King George – Group Class Overhead Squat (On the 2:00 x 5 Sets: 1 Overhead Squats * Same Weight Across ) THE... Read More