Kettlebell Class – King George – Mon, Nov 20
BIO CrossFit – King George – Kettlebell Class – King George KB POKERFACE (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Row (or 800... Read More
Kettlebell Class – King George – Mon, Nov 20
BIO CrossFit – King George – Kettlebell Class – King George KB POKERFACE (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Row (or 800... Read More
Group Class – Mon, Nov 20
BIO CrossFit – King George – Group Class Bench Press (On the 2:00 x 5 Sets: 1 Bench Press * Same Weight Across ) 2k... Read More