Kettlebell Class – King George – Mon, Nov 13
BIO CrossFit – King George – Kettlebell Class – King George KB Warm Up 006 (No Measure) Back Flossing x 40 Glute Bridge Pearl (feet... Read More
Group Class – Mon, Nov 13
BIO CrossFit – King George – Group Class Overhead Squat (On the 2:00 x 5 Sets: 2 Overhead Squats * Same Weight Across ) Overachiever... Read More