Kettlebell Class – King George – Fri, Nov 10
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 005 (No Measure) Fascia Manuevers GOATA: 20 child rockers, 10 toes rockers,... Read More
Group Class – Fri, Nov 10
BIO CrossFit – King George – Group Class Power Clean (On the 3:00 x 5 Sets: 3 Power Cleans * Same Weight Across) In part... Read More