Kettlebell Class – King George – Fri, Nov 3
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 004 (No Measure) Rotational Breathing into Purple Ball 10 breaths in each... Read More
Group Class – Fri, Nov 3
BIO CrossFit – King George – Group Class Clean (On the 3:00 x 5 Sets: 5 Cleans * Same Weight Across * Power or squat... Read More