Kettlebell Class – King George – Mon, Oct 30
BIO CrossFit – King George – Kettlebell Class – King George KB Warmup 004 (No Measure) Rotational Breathing into Purple Ball 10 breaths in each... Read More
Group Class – Mon, Oct 30
BIO CrossFit – King George – Group Class Overhead Squat (On the 3:00 x 5 Sets: 5 Overhead Squats (Across) ) Overhead Costs (AMRAP –... Read More