GOAT ENDURANCE DAY – Sun, Aug 20
BIO Community Fitness- King George – GOAT ENDURANCE DAY Row/Bike + Goat Skill Work (Checkmark) 12-15 rounds of: 2:00 Row or Bike easy – conversational... Read More
Group Class – Sun, Aug 20
BIO Community Fitness- King George – Group Class Bike Pump (AMRAP – Reps) 5 Rounds For Total Reps: 90 Seconds Bike Calories Max Bench Press... Read More