Home Workout – Mon, Apr 10
BIO Community Fitness- King George – Home Workout Metcon (Time) For Time [10 Minute Cap]: 600m Run 50 DB Front Squats 25 Burpees After Party... Read More
Group Class – Mon, Apr 10
BIO Community Fitness- King George – Group Class Overhead Squat (Build to heavy 5) Red Rover (Time) For Time [10 Minute Cap]: 750/700 Meter Row... Read More