Kettlebell Class – King George – Thu, Mar 2
BIO Community Fitness- King George – Kettlebell Class – King George 25′ mom (No Measure) MIN 1: Back Squat x 5 Build Min 2: Strict... Read More
Home Workout – Thu, Mar 2
BIO Community Fitness- King George – Home Workout Metcon (AMRAP – Rounds and Reps) “Fingers Crossed” Every 2 Minutes x 10 Rounds: 200′ Farmers Carry... Read More
Group Class – Thu, Mar 2
BIO Community Fitness- King George – Group Class Fingers Crossed (AMRAP – Rounds and Reps) Every 2 Minutes x 10 Rounds: 200′ Farmers Carry (50’s/35’s)... Read More