Kettlebell Class – King George – Tue, Feb 21
BIO Community Fitness- King George – Kettlebell Class – King George 5 Rounds For Quality (No Measure) For Quality 5 times: 5 1/2 Deadlifts 5″... Read More
Home Workout – Tue, Feb 21
BIO Community Fitness- King George – Home Workout Metcon (No Measure) 4 Rounds For Time: 25-20-15-10 Burpees Over Rower 500/450 Meter Row 75 Double Unders... Read More
Group Class – Tue, Feb 21
BIO Community Fitness- King George – Group Class Josh (Time) For Time 21 Overhead Squats (95/65 lb) 42 Pull-Ups 15 Overhead Squats (95/65 lb) 30... Read More