Group Class – Thu, Feb 16
BIO Community Fitness- King George – Group Class Goat Day or Hip Hip Hooray (Checkmark) Goat Day: Workout Definition On the Minute x 20: Minute... Read More
Home Workout – Thu, Feb 16
BIO Community Fitness- King George – Home Workout Goat Day (Checkmark) On the Minute x 20: Minute 1: 10 Kettlebell Swings + Max Wall Walks... Read More