Group Class – Fri, Dec 2
BIO Community Fitness- King George – Group Class Clean and Jerk (Find heavy single power clean and jerk) CrossFit Games Open 13.4 (AMRAP – Reps)... Read More
Kettlebell Class – King George – Fri, Dec 2
BIO Community Fitness- King George – Kettlebell Class – King George Double Under Challenge Day 2 (No Measure) 1. Skill Development Use your MEDIUM cable... Read More