Kettlebell Class – King George – Thu, Nov 17
BIO Community Fitness- King George – Kettlebell Class – King George 4 Rounds for Quality (No Measure) Pull ups: 8 reps Double KB Stregight Leg... Read More
Group Class – Thu, Nov 17
BIO Community Fitness- King George – Group Class Road to Nowhere (AMRAP – Rounds and Reps) Not for Time Thursday 1 Shuttle Run 5 Push-ups,... Read More