Kettlebell Class – King George – Thu, Nov 10
BIO Community Fitness- King George – Kettlebell Class – King George Warm Up (No Measure) Activate Hip Groin Stretch (10 breaths each side) Waiter Stretch... Read More
Group Class – Thu, Nov 10
BIO Community Fitness- King George – Group Class Deadlift (Build to Heavy Single) Veterans Day Reminder Just a reminder that we will be having class... Read More