Kettlebell Class – King George – Tue, Nov 8
BIO Community Fitness- King George – Kettlebell Class – King George Warm UP (No Measure) Activate Hip Groin Stretch (10 breaths each side) Waiter Stretch... Read More
Group Class – Tue, Nov 8
BIO Community Fitness- King George – Group Class Shoulder Press (Build to Heavy set of 5) Razors Edge (Time) 5 Rounds For Time [18 Minute... Read More