Group Class – Mon, Aug 15
BIO Community Fitness- King George – Group Class Deadlift Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) *Every Minute: 5 Deadlifts (225/155)
Group Class – Mon, Aug 15
Bio Community Fitness- FREDERICKSBURG – Group Class Weightlifting Deadlift (Heavy Single) Metcon Optimus Prime (AMRAP – Reps) AMRAP 7: Wallballs (20/14) *Every Minute: 5 Deadlifts... Read More