Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Strength & Conditioning – Deb Bernardes dbfit: Metcon (Time) warmup Activate Open Book (5/5) Oblique... Read More
Bio Community Fitness- FREDERICKSBURG, BIO Community Fitness- King George – Group Class Weightlifting Snatch (Hang Snatch (knee) – 70%x2, 75%x2, 80%x1, 85%x1x4) Snatch Pull (... Read More
