Thanksgiving Day WOD Menu
BIO Community Fitness- King George – Group Class Metcon (Time) 1st Course: 10 Rds 10 Goblet Squats 10 KB Swings 5 Push-ups 2nd Course: 10... Read More
Thursday- 11/26- Thanksgiving 5k
Bio Community Fitness- FREDERICKSBURG – Group Class Since most local 5k’s have been canceled due to Covid-19 we will be having our own version in... Read More