NFT Thursday 3/19
Bio Community Fitness East- King George, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon (No Measure) 5 Rounds NOT FOR TIME 10 Dumbell bent... Read More
COVID-19 Update: 3/17
Hello BIO Community, In light of the ongoing coronavirus pandemic, Virginia has declared a State of Emergency and is asking citizens to refrain from gathering... Read More
COVID-19 Updates 3/13
Hello BIO Community & Friends, With the recent concerns surrounding the COVID-19 coronavirus pandemic, we wanted to let you know the ways in which we... Read More