Test Set – 10 x (20sw and 1+1 Get Up)
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – RunFit Metcon (Time) 10 Rounds For Time 20 double arm swings 1 +... Read More
Wednesday 2/1
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness First Recorded Day of Nutrition Challenge starts today!! Nutrition talk at... Read More