July 6, 2016

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Deadlift (3×3 @ 90%) Metcon Metcon (AMRAP – Rounds and... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- King George – Functional Fitness Weightlifting Metcon (AMRAP – Rounds) Running Clock Mins 1-8: EMOMx8: 2... Read More