April 27, 2016

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Kettlebell Class 3 Rounds: 10 Swings 10 Prying Goblet Squats 5... Read More

Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Good Mornings (3×7 LIGHT WEIGHT) If light weight means bar... Read More