Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm-up 1′ Row or Run 20 swings 1′ Row or Run... Read More
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness Weightlifting Deadlift (5×1 @ 80%) Metcon Metcon (No Measure) On the... Read More
