Kettlebell 4/5/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Kettlebell Class Warm Up 2 rounds: 20 swings 5 + 5 Weighted Windmills... Read More
Tuesday 4/5/16
Bio Community Fitness West- FREDERICKSBURG, Bio Community Fitness East- KING GEORGE – Functional Fitness FUNDAMENTALS WORK Handstand Push-ups (10 Min Work) Progression work Conditioning Metcon... Read More