Friday 3/11
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Back Squat (Moderate Load) Metcon Functional Fitness Games Open 16.3... Read More
Kettlebell 3/10/16
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Kettlebell Class (No Measure) 3 Rounds 10 Go&Stops 10 Hip Bridge Holds (2... Read More