Wednesday 2/17
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Weightlifting Weightlifting Wednesday (3 Rounds for reps) Teams of 3: AMRAP... Read More
Tuesday 2/16
Bio Community Fitness East- KING GEORGE, Bio Community Fitness West- FREDERICKSBURG – Functional Fitness Metcon Canguro (Time) 50 Calorie Row 40 Deadlifts (135/95) 30 Box... Read More